Perinatal mood and anxiety disorders (PMADS) are common and treatable. Approximately 1 in 5 mothers and 1 in 10 fathers experience a PMAD during pregnancy or postpartum period. This can include anxiety, depression, OCD , PTSD or bi-polar disorder. These challenges can show up as persistent worry, low mood, irritability, panic, or intrusive thoughts that feel distressing, unwanted, or out of character.

Support during this time can help parents better understand what’s happening, reduce shame and isolation, and develop tools to feel more grounded, confident, and connected as they navigate parenthood.

Pregnancy, birth, and the postpartum period can include experiences that feel overwhelming or traumatic. These may include complicated or high-risk pregnancies, distressing or unexpected birth experiences, medical interventions or emergencies, and challenging postpartum recoveries. For many parents, the transition into parenthood can also bring earlier life experiences or unresolved trauma to the surface. These experiences may overlap and contribute to complex or layered trauma.

These experiences can impact emotional safety, nervous system regulation, and daily functioning.

Trauma-informed therapy supports gentle processing, increased regulation, and a renewed sense of safety, control, and trust in yourself and your body.

Parenting often comes with ongoing demands, high expectations, and limited rest. Over time, this can lead to chronic stress, emotional exhaustion, irritability, or feeling overwhelmed and unsure of yourself as a parent.

Counselling for parenting stress focuses on building coping skills, increasing emotional regulation, and supporting parents to respond with greater steadiness, self-compassion, and confidence.

Grief and loss in the perinatal period may include pregnancy loss, infant loss, fertility challenges, or the loss of hoped-for experiences around birth or parenthood. Many parents are also navigating the death of a loved one while caring for a baby or young child, which can add layers of exhaustion, guilt, and emotional strain.

Grief-informed counselling offers space to honour loss, process complex emotions, and find ways to continue parenting with compassion for yourself while carrying grief with care and meaning.

Pregnancy and parenthood can bring significant shifts in communication, intimacy, roles, and connection. Stress, mental health challenges, and exhaustion may place strain on even strong relationships.

Couples counselling supports improved communication, deeper understanding, and stronger emotional connection, helping partners navigate change together as a team.